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Know what is on your plate.

Topco Associates, FOOD CLUB, GRAHAMS CRAKERS, CHOCOLATE

Cookies & Biscuits Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

419 Calories
6.5g Protein
77.4g Carbs
8.1g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 77.4g 84%
Fat 8.1g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 77.4g 28%
Dietary Fiber 3.2g 11%
Total Sugars 22.6g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Sodium, Na 435 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About FOOD CLUB, GRAHAMS CRAKERS, CHOCOLATE

Food Club Chocolate Graham Crackers from Topco Associates deliver 419 calories, 6.45g of protein, 77.42g of carbs, and 8.06g of fat per 31g serving, with 3.2g of fiber from whole wheat flour. Made with cocoa processed with alkali and honey, these crackers are a moderately calorie-dense, fiber-containing sweet snack.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CONTAINS TWO PERCENT OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), HONEY, SALT, NATURAL AND ARTIFICIAL FLAVORS.

Calorie Breakdown

At 419 calories per 100 grams, FOOD CLUB, GRAHAMS CRAKERS, CHOCOLATE gets 6% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, FOOD CLUB, GRAHAMS CRAKERS, CHOCOLATE

See how Topco Associates, FOOD CLUB, GRAHAMS CRAKERS, CHOCOLATE compares to other foods in terms of nutrition:

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