FOOD CLUB vs RED VELVET
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 5 out of 10 nutrient categories
FOOD CLUB: 5
vs
RED VELVET: 2
(3 ties)
Overview
| Nutrient | FOOD CLUB | RED VELVET | Winner |
|---|---|---|---|
| Calories | 419 cal | 393 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 77.4 g | 57.1 g | |
| Fat | 8.1 g | 16.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | RED VELVET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | RED VELVET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 435 MG | 393 MG |