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Bashas' — FOOD CITY, CAPIROTADA FRUIT & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Bashas' Markets Branded
400 Calories
6.7g Protein
66.7g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 15g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 46.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 66.7g 75%
Fat 15g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
EILLIEN'S, BLUEBERRY YOGURT PRETZELS 475 5g 70g 20g EILLIEN'S, CHRISTMAS PRETZELS 469 6.3g 71.9g 18.8g Eillien's Candies — PIGGLY WIGGLY, SWEETENED DRIED CRANBERRY TRAIL MIX 486 8.1g 56.8g 29.7g Eillien's Candies — FESTIVAL, SOUTHWESTERN MIX 531 12.5g 46.9g 34.4g Eillien's Candies — R&G YOGURT, PRETZELS 476 4.8g 73.8g 19.1g EILLIEN'S, DARK CHOCOLATE PEANUTS CLUSTERS 571 11.9g 50g 35.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About FOOD CITY, CAPIROTADA FRUIT & NUT MIX

Capirotada-inspired fruit and nut mix from Food City, blending cranberries, peanuts, raisins, papaya, pineapple, banana chips, dried apricots, and almonds. Per 30 g: 400 calories, 6.67 g protein, 66.67 g carbs, 15 g fat, and 6.7 g fiber. Named after the traditional Mexican bread pudding dessert, this mix brings together similar sweet dried fruit ingredients in snack form. A diverse, fiber-rich portable mix.

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS (PEANUTS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER, SOYBEAN)), RAISINS, PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE, FD&C YELLOW NO. 5), PINEAPPLE (PINEAPPLE, SUGAR, SULPHUR DIOXIDE), BANANA CHIPS (BANANA, SUGAR, COCONUT OIL, NATURAL BANANA FLAVOR), APRICOTS (APRICOTS, SULPHUR DIOXIDE), ALMONDS.

Dietary Information

FOOD CITY, CAPIROTADA FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, FOOD CITY, CAPIROTADA FRUIT & NUT MIX gets 7% of its calories from protein, 67% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bashas' — FOOD CITY, CAPIROTADA FRUIT & NUT MIX

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