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FOOD 4 LESS, MICKLEBERRY SLICED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 881 MG | 38% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 15.5g per 100g.
- Very low in fat (3.0g per 100g).
- Good source of Sodium, Na (38% DV).
About FOOD 4 LESS, MICKLEBERRY SLICED HAM
Food 4 Less Mickleberry Sliced Ham is a cured deli ham made with water, dextrose, salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite -- a fully processed, ready-to-eat pork product. Per 100 g, it delivers 107 calories, 15.5 g protein, 6 g carbohydrates, and 3 g fat, making it a moderately lean deli meat. Potassium lactate and sodium diacetate are used in combination as natural-derived antimicrobials that extend shelf life beyond nitrite alone. The dextrose-forward curing formula provides mild sweetness and aids moisture retention. Suitable for sandwiches, wraps, breakfast plates, and quick snacking. As with most processed deli hams, sodium content is notable and should be considered by those managing sodium intake.
Ingredients
CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT. POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
FOOD 4 LESS, MICKLEBERRY SLICED HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD 4 LESS, MICKLEBERRY SLICED HAM include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, FOOD 4 LESS, MICKLEBERRY SLICED HAM gets 58% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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