Know what is on your plate.
FLYING APRON, PECAN CINNAMON ROLL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 237 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
About FLYING APRON, PECAN CINNAMON ROLL
Flying Apron Pecan Cinnamon Roll, a gluten-free and vegan pastry made with brown rice flour, garbanzo bean flour, safflower oil, and maple syrup. One 173g roll has 451 calories, 53.8g carbs, 23.7g fat, 5.8g protein, and 4.6g fiber. A large format baked good that is free of gluten, dairy, and eggs, making it accessible for a wide range of dietary restrictions. Best enjoyed slightly warmed.
Ingredients
BROWN RICE FLOUR (BROWN RICE FLOUR, RICE BRAN), ORGANIC CANE SUGAR, SAFFLOWER OIL, PECANS, WATER, GARBANZO BEAN FLOUR, MAPLE SYRUP, POWDERED SUGAR (POWDERED CANE SUGAR, CORN STARCH), ORGANIC BROWN RICE SYRUP TAHINI (SESAME SEEDS), CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), ARROWROOT FLOUR, SALT, VANILLA EXTRACT.
Calorie Breakdown
At 451 calories per 100 grams, FLYING APRON, PECAN CINNAMON ROLL gets 5% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLYING APRON, PECAN CINNAMON ROLL
See how FLYING APRON, PECAN CINNAMON ROLL compares to other foods in terms of nutrition:
- FLYING APRON, PECAN CINNAMON ROLL vs Ly Brothers, SUGAR BOWL BAKERY, DUET BITES, MADELEINE & BROWNIE
- FLYING APRON, PECAN CINNAMON ROLL vs LOFTHOUSE, CAKE BITES, PINK VELVET, PINK VELVET
- FLYING APRON, PECAN CINNAMON ROLL vs That's How We Roll, THINSTER'S, COOKIETHINS, DELICIOUSLY CRUNCHY BROWNIE BATTER
- FLYING APRON, PECAN CINNAMON ROLL vs J.S. Krum, CAFE INDIGO, CHOCOLATE WHOOPIE PIE
More in Cakes, Cupcakes, Snack Cakes
Browse all foods in the Cakes, Cupcakes, Snack Cakes category to compare nutrition facts and find the best options for your diet.