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FLOUR TORTILLAS, FLOUR

Mexican Dinner Mixes La Ranchera Inc. Branded
321 Calories
10.7g Protein
50g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 1.8g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 14%
Carbs 50g 67%
Fat 14.3g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 2.6 MG 14%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (26% DV).

About FLOUR TORTILLAS, FLOUR

FLOUR TORTILLAS, FLOUR is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

HIGH GLUTEN WHEAT FLOUR, SALT, AS LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MOMOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (AS PRESERVATIVE), MONO & DIGLYCERIDES, SODIUM, SODIUM PYROPHOSPHATE, FUMARIC ACID (AS PRESERVATIVE), ENZYMES, RICE FLOUR, POTASSIUM SORBATE (AS PRESERVATIVE), GUAR GUM, L-CYSTEINE.

Dietary Information

Notable micronutrients in FLOUR TORTILLAS, FLOUR include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, FLOUR TORTILLAS, FLOUR gets 13% of its calories from protein, 62% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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