FLAX SEED OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About FLAX SEED OIL
Extracted from flax seeds, this oil is a rich source of essential fatty acids, primarily alpha-linolenic acid (ALA), an omega-3 fatty acid. With 850 calories and 100g of fat per 100g serving, it is a concentrated source of energy and contains no protein or carbohydrates. As a vegetable oil, it can be incorporated into a balanced diet as a plant-based source of omega-3s. ALA can contribute to heart health. However, keep in mind that ALA needs to be converted into EPA and DHA, which are more readily used by the body. This conversion may be limited in some individuals. Use in moderation as part of a varied and healthy diet.
Ingredients
FLAX SEED OIL
Dietary Information
FLAX SEED OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 850 calories per 100 grams, FLAX SEED OIL gets 0% of its calories from protein, 0% from carbohydrates, and 106% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAX SEED OIL
See how FLAX SEED OIL compares to other foods in terms of nutrition:
- FLAX SEED OIL vs HEALTHY CHEF, BUTTER COOKING SPRAY
- FLAX SEED OIL vs LA TOURANGELLE, ARTISAN OILS, ALMOND OIL, ROASTED
- FLAX SEED OIL vs SUNFLOWER OIL
- FLAX SEED OIL vs ORGANIC SUNFLOWER OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.