Middle East Bakery — FLAX OAT BRAN & WHOLE WHEAT PITA BREAD, FLAX OAT BRAN & WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 384 MG | 30% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 730 MG | 32% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Good source of Sodium, Na (32% DV).
About FLAX OAT BRAN & WHOLE WHEAT PITA BREAD, FLAX OAT BRAN & WHOLE WHEAT
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD, FLAX OAT BRAN & WHOLE WHEAT is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.2g of protein, 27.0g of carbohydrates, and 4.1g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, CORN STARCH, FLAX, YEAST, SOY PROTEIN ISOLATE, DEFATTED SOY FLOUR, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEED FLOUR, SALT, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), OAT BRAN, DEXTROSE, SODIUM BICARBONATE, POTASSIUM SORBATE (A PRESERVATIVE), FUMARIC ACID, MONOGLYCERIDES, HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE, L-CYSTEINE.
Dietary Information
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD, FLAX OAT BRAN & WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX OAT BRAN & WHOLE WHEAT PITA BREAD, FLAX OAT BRAN & WHOLE WHEAT include Sodium, Na (32% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, FLAX OAT BRAN & WHOLE WHEAT PITA BREAD, FLAX OAT BRAN & WHOLE WHEAT gets 40% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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