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Middle East Bakery — FLAX, OAT BRAN & WHOLE WHEAT MINI PITA SNACKS, FLAX, OAT BRAN & WHOLE WHEAT

Other Snacks Middle East Bakery Inc Branded
216 Calories
16.2g Protein
29.7g Carbs
6.8g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 19%
Total Carbohydrate 29.7g 11%
Dietary Fiber 8.1g 29%
Total Sugars 0g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 205mg 16%
Iron 2.7mg 15%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 31%
Carbs 29.7g 56%
Fat 6.8g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 205 MG 16%
Iron, Fe 2.7 MG 15%
Potassium, K 259 MG 6%
Sodium, Na 432 MG 19%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
J D ROM Publishing — GOOD HABIT, OMEGA + OATS 400 17.8g 62.2g 10g Khong Guan — BUBBLE MILK TEA FLAVORED MOCHI, BUBBLE MILK TEA 300 3.3g 0.1g 0g Hempler — PEPPERED BEEF JERKY, PEPPERED BEEF 250 39.3g 25g 1.8g New Primal — BEEF + CHERRY BITES, BEEF + CHERRY 321 26.8g 8.9g 19.6g New Primal — TURKEY + CRANBERRY BITES, TURKEY + CRANBERRY 214 30.4g 12.5g 5.4g Pure Bliss Organics — HEMP ENERGY BITS, WHITE CHOCOLATE, RASPBERRY 454 12.6g 47.9g 22.7g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.

About FLAX, OAT BRAN & WHOLE WHEAT MINI PITA SNACKS, FLAX, OAT BRAN & WHOLE WHEAT

FLAX, OAT BRAN & WHOLE WHEAT MINI PITA SNACKS, FLAX, OAT BRAN & WHOLE WHEAT is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.2g of protein, 29.7g of carbohydrates, and 6.8g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, GOLDEN FLAX SEED, OAT FIBER, SOY FLOUR, TAPIOCA STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2% OF OAT BRAN, CULTURED WHEAT STARCH, WHEAT FLOUR, GRAIN BLEND (WHOLE TRITICALE FLOUR, WHOLE SPELT FLOUR, WHOLE RICE FLOUR, WHOLE OAT FLOUR, WHOLE RYE FLOUR, WHOLE KAMUT FLOUR, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR, MILLED GOLDEN FLAX SEED, QUINOA FLOUR), CULTURED WHEAT FLOUR, MONOGLYCERIDES, SALT, SUGAR, CITRIC ACID, ASCORBIC ACID.

Dietary Information

FLAX, OAT BRAN & WHOLE WHEAT MINI PITA SNACKS, FLAX, OAT BRAN & WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 216 calories per 100 grams, FLAX, OAT BRAN & WHOLE WHEAT MINI PITA SNACKS, FLAX, OAT BRAN & WHOLE WHEAT gets 30% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Middle East Bakery — FLAX, OAT BRAN & WHOLE WHEAT MINI PITA SNACKS, FLAX, OAT BRAN & WHOLE WHEAT

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