FLAX vs GOOD HABIT
Nutrition comparison per 100 g serving
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FLAX wins in 6 out of 11 nutrient categories
FLAX: 6
vs
GOOD HABIT: 3
(2 ties)
Overview
| Nutrient | FLAX | GOOD HABIT | Winner |
|---|---|---|---|
| Calories | 216 cal | 400 cal | |
| Protein | 16.2 g | 17.8 g | |
| Carbs | 29.7 g | 62.2 g | |
| Fat | 6.8 g | 10 g | |
| Fiber | 8.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX | GOOD HABIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX | GOOD HABIT | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 432 MG | 0 MG |