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J D ROM Publishing, GOOD HABIT, OMEGA + OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About GOOD HABIT, OMEGA + OATS
Good Habit Omega Plus Oats is an oat-based snack or meal product fortified with omega-rich ingredients. Each 45g serving provides 400 calories, 17.78g of protein, and 11.1g of fiber, with 10g of fat and 62.22g of carbs, a high-protein, high-fiber oat product delivering sustained energy.
Ingredients
ORGANIC GLUTEN FREE ROLLED OATS, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS
Dietary Information
GOOD HABIT, OMEGA + OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOOD HABIT, OMEGA + OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GOOD HABIT, OMEGA + OATS gets 18% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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