J D ROM Publishing, GOOD HABIT, OMEGA + OATS

Nutrition Highlights

• Good source of protein with 17.8g per 100g.
• High in dietary fiber (11.1g per 100g), supporting digestive health.
• Good source of Iron, Fe (22% DV).

About GOOD HABIT, OMEGA + OATS

Good Habit Omega Plus Oats is an oat-based snack or meal product fortified with omega-rich ingredients. Each 45g serving provides 400 calories, 17.78g of protein, and 11.1g of fiber, with 10g of fat and 62.22g of carbs, a high-protein, high-fiber oat product delivering sustained energy.

Ingredients

ORGANIC GLUTEN FREE ROLLED OATS, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS

Dietary Information

GOOD HABIT, OMEGA + OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOOD HABIT, OMEGA + OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GOOD HABIT, OMEGA + OATS gets 18% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J D ROM Publishing, GOOD HABIT, OMEGA + OATS

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