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Giant Eagle, FLAX & GRAIN BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 9.3 MG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (46% DV).
About FLAX & GRAIN BREAD
Giant Eagle Flax and Grain Bread is a multi-seed loaf made with enriched wheat and whole wheat flour, flaxseeds, oats, sesame seeds, sunflower seeds, wheat bran, and millet. A 43g serving delivers 349 calories, 11.63g of protein, 51.16g of carbohydrates, 10.47g of fat, and 7g of fiber. The seed and grain blend gives it a dense texture and higher fiber content than standard white or wheat sandwich bread, well suited to those aiming to increase whole grain and seed intake.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, FLAXSEEDS, OATS, TOASTED SESAME SEEDS, WHEAT GLUTEN, TOASTED SUNFLOWER SEEDS. CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, WHEAT BRAN MILLET, SOYBEAN OIL, YEAST, SALT, CORN FLOUR, STEEL CUT WHEAT, MONOGLYCERIDES, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, SOFT WHITE WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, SOY LECITHIN.
Dietary Information
FLAX & GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX & GRAIN BREAD include Thiamin (83% DV) , Niacin (58% DV) , Riboflavin (46% DV) , Iron, Fe (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, FLAX & GRAIN BREAD gets 13% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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