Food For Life Baking — FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 50 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 37 UG | 67% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, FLAX
FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, FLAX is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 39.5g of carbohydrates, and 2.6g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED FLAX, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.
Dietary Information
FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, FLAX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, FLAX include Manganese, Mn (87% DV) , Zinc, Zn (72% DV) , Selenium, Se (67% DV) , Niacin (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, FLAX gets 22% of its calories from protein, 67% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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