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Frito-Lay, FLAVORED POTATO CHIPS, JALAPENO RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 1,143 MG | 24% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (24% DV).
- Good source of Sodium, Na (26% DV).
About FLAVORED POTATO CHIPS, JALAPENO RANCH
Ruffles Jalapeno Ranch Flavored Potato Chips from Frito-Lay are ridged potato chips seasoned with buttermilk, sour cream, jalapeno, and ranch spices. Each 28g serving delivers 536 calories, 53.57g of carbohydrates, 32.14g of fat, and 7.14g of protein with 3.6g of fiber. A bold, heat-forward flavored chip that blends creamy ranch with jalapeno spice.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), JALAPENO RANCH SEASONING (BUTTERMILK, SALT, MALTODEXTRIN [MADE FROM CORN], ONION POWDER, WHEY POWDER, SKIM MILK, GARLIC POWDER, SPICES, SOUR CREAM [CREAM, SKIM MILK, CULTURES], MONOSODIUM GLUTAMATE, DEXTROSE, TOMATO POWDER, SUNFLOWER OIL, DRIED RED BELL PEPPER, NATURAL FLAVORS, MALIC ACID, AND SUGAR).
Dietary Information
Notable micronutrients in FLAVORED POTATO CHIPS, JALAPENO RANCH include Sodium, Na (26% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, FLAVORED POTATO CHIPS, JALAPENO RANCH gets 5% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, FLAVORED POTATO CHIPS, JALAPENO RANCH
See how Frito-Lay, FLAVORED POTATO CHIPS, JALAPENO RANCH compares to other foods in terms of nutrition:
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