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Frito-Lay, FLAVORED POTATO CHIPS, JALAPENO RANCH

Chips, Pretzels & Snacks Frito-Lay Company Branded
536 Calories
7.1g Protein
53.6g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.8mg 10%
Potassium 1,143mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 53.6g 58%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 1,143 MG 24%
Sodium, Na 607 MG 26%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
TOM STURGIS, STIKS PRETZELS 393 7.1g 82.1g 5.4g Tree of Life, ORGANIC CORN CHIPS 536 7.1g 57.1g 35.7g Snyder's-Lance, SNYDER'S OF HANOVER, SWEET & SALTY SOURDOUGH HARD PRETZEL PIECES, CINNAMON SUGAR, CINNAMON SUGAR 500 7.1g 60.7g 25g Herr, TORTILLA CHIPS 500 7.1g 71.4g 21.4g Wise, SOUR CREAM & ONION RIDGED POTATO CHIPS, SOUR CREAM & ONION 536 7.1g 50g 35.7g Herr, ORIGINAL RIPPLE CUT POTATO CHIPS 536 7.1g 60.7g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (24% DV).
  • Good source of Sodium, Na (26% DV).

About FLAVORED POTATO CHIPS, JALAPENO RANCH

Ruffles Jalapeno Ranch Flavored Potato Chips from Frito-Lay are ridged potato chips seasoned with buttermilk, sour cream, jalapeno, and ranch spices. Each 28g serving delivers 536 calories, 53.57g of carbohydrates, 32.14g of fat, and 7.14g of protein with 3.6g of fiber. A bold, heat-forward flavored chip that blends creamy ranch with jalapeno spice.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), JALAPENO RANCH SEASONING (BUTTERMILK, SALT, MALTODEXTRIN [MADE FROM CORN], ONION POWDER, WHEY POWDER, SKIM MILK, GARLIC POWDER, SPICES, SOUR CREAM [CREAM, SKIM MILK, CULTURES], MONOSODIUM GLUTAMATE, DEXTROSE, TOMATO POWDER, SUNFLOWER OIL, DRIED RED BELL PEPPER, NATURAL FLAVORS, MALIC ACID, AND SUGAR).

Dietary Information

Notable micronutrients in FLAVORED POTATO CHIPS, JALAPENO RANCH include Sodium, Na (26% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, FLAVORED POTATO CHIPS, JALAPENO RANCH gets 5% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, FLAVORED POTATO CHIPS, JALAPENO RANCH

See how Frito-Lay, FLAVORED POTATO CHIPS, JALAPENO RANCH compares to other foods in terms of nutrition:

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