Know what is on your plate.
T. Marzetti, FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX, 5 GRAIN FLAX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 837 MG | 36% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX, 5 GRAIN FLAX
Flatout Foldit 5 Grain Flax Artisan Flatbreads from T. Marzetti Company deliver 209 calories per 43g serving, with 16.28g protein, 34.88g carbs, 5.81g fat, and an exceptional 16.3g fiber. Made from whole wheat flour, oat fiber, a ten-grain blend, and flax seed meal, these flatbreads are an outstanding source of fiber and protein.
Ingredients
WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, OAT FIBER, GRAIN BLEND (CUT WHEAT, WHEAT BRAN, CUT RYE, CORN MEAL, BARLEY GRITS, BULGAR WHEAT, STEEL CUT OATS, OAT FLAKES, YELLOW CORN GRITS, BARLEY FLAKES, RYE CHOPS, HULLED MILLET, WHEAT FLAKES), FLAX SEED MEAL, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MALTITOL, SUGAR, LIQUID BROWN SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, WHEAT PROTEIN ISOLATE, FUMARIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, XANTHAN GUM, SALT, CALCIUM PEROXIDE, ENZYMES.
Dietary Information
FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX, 5 GRAIN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX, 5 GRAIN FLAX include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX, 5 GRAIN FLAX gets 31% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare T. Marzetti, FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX, 5 GRAIN FLAX
See how T. Marzetti, FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX, 5 GRAIN FLAX compares to other foods in terms of nutrition:
- T. Marzetti, FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX, 5 GRAIN FLAX vs Ahold, HONEY WHEAT BREAD
- T. Marzetti, FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX, 5 GRAIN FLAX vs Ahold, ONION BAGELS
- T. Marzetti, FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX, 5 GRAIN FLAX vs Bimbo Bakeries, POTATO SANDWICH THINS ROLLS, POTATO
- T. Marzetti, FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX, 5 GRAIN FLAX vs Food Town, POTATO HOT DOG BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.