FLATOUT vs SESAME TOPPED BUNS
Nutrition comparison per 100 g serving
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SESAME TOPPED BUNS wins in 7 out of 15 nutrient categories
FLATOUT: 5
vs
SESAME TOPPED BUNS: 7
(3 ties)
Overview
| Nutrient | FLATOUT | SESAME TOPPED BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 283 cal | |
| Protein | 16.3 g | 9.4 g | |
| Carbs | 34.9 g | 52.8 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 16.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATOUT | SESAME TOPPED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATOUT | SESAME TOPPED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 837 MG | 491 MG |