FLATOUT vs CRANBERRY ORANGE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
FLATOUT: 6
vs
CRANBERRY ORANGE BREAD: 6
(3 ties)
Overview
| Nutrient | FLATOUT | CRANBERRY ORANGE BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 281 cal | |
| Protein | 16.3 g | 6.3 g | |
| Carbs | 34.9 g | 59.4 g | |
| Fat | 5.8 g | 3.1 g | |
| Fiber | 16.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATOUT | CRANBERRY ORANGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATOUT | CRANBERRY ORANGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 837 MG | 422 MG |