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Urban Accents, Incorporated, FLAPJACK MIX, BLUEBERRY LEMON LAVENDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 727 MG | 32% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (32% DV).
About FLAPJACK MIX, BLUEBERRY LEMON LAVENDER
Blueberry lemon lavender flapjack mix from Urban Accents. Milled wheat flour and malted barley flour are combined with dried wild blueberries (with sugar and sunflower oil), buttermilk powder, baking powder, baking soda, salt, and natural lavender, blueberry, and lemon flavors. Per 100g: 345 calories, 9.1g protein, 76.4g carbs, 0.9g fat, 3.6g fiber. Very low in fat as a dry mix. The lavender adds a floral, aromatic note uncommon in standard pancake mixes. Contains wheat and dairy (buttermilk). A specialty pancake mix suited for weekend brunches and gift giving. Requires the addition of eggs, oil, and milk or water to complete.
Ingredients
WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), DRIED WILD BLUEBERRIES (WILD BLUEBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, BUTTERMILK POWDER (CULTURED BUTTERMILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, NATURAL LAVENDER FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL LEMON FLAVOR.
Dietary Information
FLAPJACK MIX, BLUEBERRY LEMON LAVENDER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAPJACK MIX, BLUEBERRY LEMON LAVENDER include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, FLAPJACK MIX, BLUEBERRY LEMON LAVENDER gets 11% of its calories from protein, 89% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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