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Urban Accents, Incorporated, FLAPJACK MIX, BLUEBERRY LEMON LAVENDER

Cake, Cookie & Cupcake Mixes Urban Accents, Incorporated Branded
345 Calories
9.1g Protein
76.4g Carbs
0.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 727mg 32%
Total Carbohydrate 76.4g 28%
Dietary Fiber 3.6g 13%
Total Sugars 16.4g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 76.4g 88%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 0.7 MG 4%
Sodium, Na 727 MG 32%

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JaceyCakes, CHOCOLATE CHIP PROTEIN COOKIE & BAKING MIX, CHOCOLATE CHIP 405 23.8g 59.5g 10.7g JaceyCakes, DOUBLE CHOCOLATE PROTEIN COOKIE & BAKING MIX, DOUBLE CHOCOLATE 405 23.8g 57.1g 10.7g Brand Castle, LOVE STINKS SUGAR COOKIE KIT 357 3.6g 85.7g 0g Festive Finer, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL 359 7.7g 71.8g 3.9g Bektrom, BLUEBERRY MUFFIN MIX, BLUEBERRY 404 4.3g 74.5g 10.6g Bektrom, HOMESTYLE HUSHPUPPY MIX, HOMESTYLE 333 5.6g 75g 2.8g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (32% DV).

About FLAPJACK MIX, BLUEBERRY LEMON LAVENDER

Blueberry lemon lavender flapjack mix from Urban Accents. Milled wheat flour and malted barley flour are combined with dried wild blueberries (with sugar and sunflower oil), buttermilk powder, baking powder, baking soda, salt, and natural lavender, blueberry, and lemon flavors. Per 100g: 345 calories, 9.1g protein, 76.4g carbs, 0.9g fat, 3.6g fiber. Very low in fat as a dry mix. The lavender adds a floral, aromatic note uncommon in standard pancake mixes. Contains wheat and dairy (buttermilk). A specialty pancake mix suited for weekend brunches and gift giving. Requires the addition of eggs, oil, and milk or water to complete.

Ingredients

WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), DRIED WILD BLUEBERRIES (WILD BLUEBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, BUTTERMILK POWDER (CULTURED BUTTERMILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, NATURAL LAVENDER FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL LEMON FLAVOR.

Dietary Information

FLAPJACK MIX, BLUEBERRY LEMON LAVENDER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAPJACK MIX, BLUEBERRY LEMON LAVENDER include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, FLAPJACK MIX, BLUEBERRY LEMON LAVENDER gets 11% of its calories from protein, 89% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Urban Accents, Incorporated, FLAPJACK MIX, BLUEBERRY LEMON LAVENDER

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