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Quaker Oats Co/golden Grain — FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT

Pasta Dinners The Quaker Oats Co/golden Grain Branded
367 Calories
11.7g Protein
68.3g Carbs
5g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,033mg 45%
Total Carbohydrate 68.3g 25%
Dietary Fiber 3.3g 12%
Total Sugars 5g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 4.3mg 24%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 14%
Carbs 68.3g 80%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Folate, total 120 UG 30%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 4.3 MG 24%
Potassium, K 200 MG 4%
Sodium, Na 1,033 MG 45%

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (45% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).

About FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT

FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 68.3g of carbohydrates, and 5g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

WHEAT FLOUR, MALTODEXTRIN, SALT, WHEY, CANOLA OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, BUTTERMILK, SUNFLOWER OIL, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, CORN SYRUP SOLIDS, ONION POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, SILICON DIOXIDE, YELLOW 5, YELLOW 6, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HYDROLYZED SOY PROTEIN, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT include Sodium, Na (45% DV) , Folate, total (30% DV) , Riboflavin (26% DV) , Niacin (25% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT gets 13% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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