FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE vs MINI SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE wins in 9 out of 16 nutrient categories
FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE: 9
vs
MINI SHELL PASTA & CHEESE SAUCE: 3
(4 ties)
Overview
| Nutrient | FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE | MINI SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 319 cal | |
| Protein | 11.7 g | 11.5 g | |
| Carbs | 68.3 g | 41.6 g | |
| Fat | 5 g | 12.4 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE | MINI SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE | MINI SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 841 MG |