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Know what is on your plate.

Quaker Oats Co/golden Grain, FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT

Pasta Dinners The Quaker Oats Co/golden Grain Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
11.7g Protein
68.3g Carbs
5g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.7g 14%
Carbs 68.3g 80%
Fat 5g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,033mg 45%
Total Carbohydrate 68.3g 25%
Dietary Fiber 3.3g 12%
Total Sugars 5g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 4.3mg 24%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Folate, total 120 UG 30%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 4.3 MG 24%
Potassium, K 200 MG 4%
Sodium, Na 1,033 MG 45%

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (45% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).

About FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT

This flamin' hot mac and cheese pasta from Cheetos pairs wheat flour and cheddar cheese with sunflower oil, corn syrup solids, monosodium glutamate and coloring from Red 40 Lake, Yellow 5 and Yellow 6. Per 60 gram serving it has 367 calories, 11.67 g protein, 5.00 g fat, 68.33 g carbs and 3.30 g fiber.

Ingredients

WHEAT FLOUR, MALTODEXTRIN, SALT, WHEY, CANOLA OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, BUTTERMILK, SUNFLOWER OIL, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, CORN SYRUP SOLIDS, ONION POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, SILICON DIOXIDE, YELLOW 5, YELLOW 6, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HYDROLYZED SOY PROTEIN, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT include Sodium, Na (45% DV) , Folate, total (30% DV) , Riboflavin (26% DV) , Niacin (25% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT gets 13% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain, FLAMIN' HOT MAC'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT

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