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Safeway — FLAKY GEM BROWN 'N SERVE DINNER ROLLS, BROWN 'N SERVE

Breads & Buns Safeway, Inc. Branded
296 Calories
7.4g Protein
51.9g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 21%
Total Carbohydrate 51.9g 19%
Dietary Fiber 3.7g 13%
Total Sugars 3.7g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3.0mg 16%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 12%
Carbs 51.9g 82%
Fat 3.7g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 5.9 MG 37%
Folate, total 144 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 3.0 MG 16%
Potassium, K 111 MG 2%
Sodium, Na 481 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Hy-Vee — ROUND TOP WHITE ENRICHED BREAD 250 7.1g 50g 3.6g Big Y — ENRICHED WHITE SANDWICH BREAD, WHITE 255 8.5g 46.8g 3.2g Supervalu — 100% WHOLE WHEAT BREAD 265 11.8g 47.1g 2.9g Wal-Mart — PUMPERNICKEL BREAD 234 7.8g 48.4g 1.6g Food Town — FORK SPLIT ENGLISH MUFFINS 246 8.8g 49.1g 1.8g Supervalu — WHITE BROWN N' SERVE ENRICHED ROLLS 273 9.1g 51.5g 3.0g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (37% DV).
  • Good source of Folate, total (36% DV).

About FLAKY GEM BROWN 'N SERVE DINNER ROLLS, BROWN 'N SERVE

Signature Select Flaky Gem Brown 'N Serve Dinner Rolls come partially baked so you finish them in the oven just before serving. The enriched wheat base includes a touch of honey and malted barley flour for light sweetness and color. Dough conditioners like DATEM and calcium sulfate help the rolls stay soft, and preservatives keep the shelf life practical. They brown up nicely in a hot oven and make a convenient side for weeknight dinners, though they are firmly in the soft supermarket roll category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, HONEY, DOUGH CONDITIONERS (DATEM, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), WHEAT STARCH, GUAR GUM, MONOGLYCERIDES, NATURAL FLAVOR, PROCESSING AIDS (SOY LECITHIN, SUNFLOWER LECITHIN).

Dietary Information

Notable micronutrients in FLAKY GEM BROWN 'N SERVE DINNER ROLLS, BROWN 'N SERVE include Niacin (37% DV) , Folate, total (36% DV) , Riboflavin (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 296 calories per 100 grams, FLAKY GEM BROWN 'N SERVE DINNER ROLLS, BROWN 'N SERVE gets 10% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway — FLAKY GEM BROWN 'N SERVE DINNER ROLLS, BROWN 'N SERVE

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