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Fire & Smoke Society — FISH MONGER SOUTHERN-STYLE CRISPY FISH FRY!, SOUTHERN-STYLE

Cake, Cookie & Cupcake Mixes Fire & Smoke Society, LLC Branded
349 Calories
9.3g Protein
72.1g Carbs
1.2g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,721mg 75%
Total Carbohydrate 72.1g 26%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 2.3mg 13%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 72.1g 87%
Fat 1.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 2.3 MG 13%
Potassium, K 149 MG 3%
Sodium, Na 1,721 MG 75%

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About FISH MONGER SOUTHERN-STYLE CRISPY FISH FRY!, SOUTHERN-STYLE

FISH MONGER SOUTHERN-STYLE CRISPY FISH FRY!, SOUTHERN-STYLE is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 72.1g of carbohydrates, and 1.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

CORNMEAL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOSODIUM GLUTAMATE, SALT, CORN STARCH, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICES, DEHYDRATED GARLIC, PAPRIKA, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LEMON AND ORANGE PEEL, HIMALAYAN PINK SALT AND PINK PEPPERCORNS.

Dietary Information

FISH MONGER SOUTHERN-STYLE CRISPY FISH FRY!, SOUTHERN-STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FISH MONGER SOUTHERN-STYLE CRISPY FISH FRY!, SOUTHERN-STYLE include Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, FISH MONGER SOUTHERN-STYLE CRISPY FISH FRY!, SOUTHERN-STYLE gets 11% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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