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Sylvia Woods Food, FISH FRY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 2,382 MG | 104% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Rich source of Sodium, Na (104% of Daily Value per 100g).
About FISH FRY MIX
A Southern-style fish fry coating mix from Sylvia's, the soul food brand founded by the late Sylvia Woods. Per 100g it provides 353 calories, 9g protein, 71g carbohydrates, and 3g fat, with nearly 6g of fiber. The base is yellow cornmeal blended with enriched bleached wheat flour and seasoned with spices, garlic powder, paprika, citric acid, and celery powder. It also contains whey, soy flour, and egg, making it unsuitable for those with dairy, egg, or soy allergies. Used by dredging fish fillets before pan-frying or deep-frying. The cornmeal-wheat blend produces a crisp, well-seasoned crust characteristic of traditional Southern cooking.
Ingredients
YELLOW CORN MEAL, SALT, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, GARLIC POWDER, CITRIC ACID, PAPRIKA, CELERY POWDER, SOYBEAN OIL, WHEY (MILK), SOY FLOUR, EGG.
Dietary Information
FISH FRY MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FISH FRY MIX include Sodium, Na (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, FISH FRY MIX gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sylvia Woods Food, FISH FRY MIX
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