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Kentronics Communications, FIRM ORGANIC TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.8g per 100g.
About FIRM ORGANIC TOFU
FIRM ORGANIC TOFU is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 0g of carbohydrates, and 5.9g of fat. This food belongs to the Other Meats category.
Ingredients
FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE*
Dietary Information
FIRM ORGANIC TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, FIRM ORGANIC TOFU gets 44% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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