Wal-Mart, FIRE ROASTED CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 177 MG | 8% |
About FIRE ROASTED CORN
Marketside Fire Roasted Corn is a deli-prepared side dish sold under Walmart's Marketside brand, featuring fire-roasted sweet corn in a creamed corn base enriched with milk, manufacturing cream (which contains carrageenan), sugar, enriched wheat flour, and unsalted butter. The result is a savory-sweet creamed corn preparation with a seasoning blend including garlic, onion, paprika, and white pepper, finished with natural flavor and a touch of dehydrated vinegar for balance.
Carrageenan appears in the manufacturing cream component; some consumers choose to avoid this seaweed-derived thickener due to concerns over digestive sensitivity, though it is FDA-approved. The product contains wheat flour as a thickener, dairy from both milk and butter, and no eggs or soy. At 212 calories per 100 g with 2.65 g protein and 14.2 g fat, the calorie density is moderate for a vegetable side, primarily due to the cream and butter content. Fiber is low at 0.9 g per 100 g. This is not suitable for those with wheat or dairy allergies. No artificial flavors, HFCS, or preservatives are listed, giving it a relatively natural ingredient profile for a prepared deli item.
Ingredients
CREAMED CORN (FIRE ROASTED SWEET CORN [CORN], MILK [WITH VITAMIN D ADDED], MANUFACTURING CREAM [PASTEURIZED CREAM, CARRAGEENAN], SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], UNSALTED BUTTER [CREAM [MILK], NATURAL FLAVOR], DEHYDRATED VINEGAR, SEASONING [GARLIC, ONION, PAPRIKA, SUGAR, SALT, SPICES], NATURAL FLAVOR, WHITE PEPPER).
Calorie Breakdown
At 212 calories per 100 grams, FIRE ROASTED CORN gets 5% of its calories from protein, 38% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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