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FINELY SHREDDED PARMESAN NATURAL CHEESE, PARMESAN

Cheese Milton G. Waldbaum Company Branded
393 Calories
32.1g Protein
7.1g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,643mg 71%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 1,204mg 93%
Iron 0mg 0%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 47%
Carbs 7.1g 11%
Fat 28.6g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,204 MG 93%
Iron, Fe 0 MG 0%
Potassium, K 89 MG 2%
Sodium, Na 1,643 MG 71%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PEPPER JACK PLANT-BASED CHEESE SLICES 348 4.4g 21.7g 26.1g DAIRY-FREE CHEDDAR CHEESE 321 3.6g 25g 21.4g DAIRY-FREE MOZZARELLA CHEESE 321 3.6g 25g 21.4g ORIGINAL DAIRY-FREE GOAT CHEESE 321 10.7g 17.9g 21.4g BLUEBERRY DAIRY-FREE GOAT CHEESE, BLUEBERRY 321 10.7g 17.9g 21.4g GLUTEN FREE FETA CHEESE 250 14.3g 0g 21.4g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (93% of Daily Value per 100g).
  • Rich source of Sodium, Na (71% of Daily Value per 100g).

About FINELY SHREDDED PARMESAN NATURAL CHEESE, PARMESAN

FINELY SHREDDED PARMESAN NATURAL CHEESE, PARMESAN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 7.1g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, STARCH, AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Dietary Information

FINELY SHREDDED PARMESAN NATURAL CHEESE, PARMESAN is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FINELY SHREDDED PARMESAN NATURAL CHEESE, PARMESAN include Calcium, Ca (93% DV) , and Sodium, Na (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, FINELY SHREDDED PARMESAN NATURAL CHEESE, PARMESAN gets 33% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FINELY SHREDDED PARMESAN NATURAL CHEESE, PARMESAN

See how FINELY SHREDDED PARMESAN NATURAL CHEESE, PARMESAN compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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