FINELY SHREDDED PARMESAN NATURAL CHEESE vs PEPPER JACK SLICED CHEESE
Nutrition comparison per 100 g serving
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FINELY SHREDDED PARMESAN NATURAL CHEESE wins in 5 out of 10 nutrient categories
FINELY SHREDDED PARMESAN NATURAL CHEESE: 5
vs
PEPPER JACK SLICED CHEESE: 2
(3 ties)
Overview
| Nutrient | FINELY SHREDDED PARMESAN NATURAL CHEESE | PEPPER JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 32.1 g | 22.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINELY SHREDDED PARMESAN NATURAL CHEESE | PEPPER JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,204 MG | 745 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 82 MG | |
| Sodium, Na | 1,643 MG | 727 MG |