Kellogg, FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL, FILLED MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 667 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (21% DV).
- Rich source of Folate, total (167% of Daily Value per 100g).
About FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL, FILLED MIXED BERRY
Frosted Mini-Wheats Filled Mixed Berry layers whole grain wheat biscuits with a berry-flavored filling drawn from strawberry, blueberry, and red raspberry puree concentrates, dried apples, and natural flavor. Invert sugar and sugar are both present near the top, and palm oil helps bind the filling. Fiber is genuinely high here, among the strongest numbers in the sweetened cereal category, driven by the whole wheat structure. The real fruit puree concentrates give it a step up in authenticity over cereals relying entirely on artificial flavor, though the sugar content is still substantial.
Ingredients
WHOLE GRAIN WHEAT, INVERT SUGAR, SUGAR, VEGETABLE GLYCERIN, DRIED APPLES, CONTAINS 2% OR LESS OF NATURAL FLAVOR, PALM OIL, MODIFIED CORN STARCH, STRAWBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, RED RASPBERRY PUREE CONCENTRATE, BROWN RICE SYRUP, CITRIC ACID, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Dietary Information
FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL, FILLED MIXED BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL, FILLED MIXED BERRY include Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL, FILLED MIXED BERRY gets 10% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL, FILLED MIXED BERRY
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