Giant Eagle, FIG BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 379 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About FIG BARS
Giant Eagle Fig Bars are a classic bakery-style cookie with a fig filling inside an enriched wheat flour shell, sweetened with high fructose corn syrup, dextrose, corn syrup, and sugar. A 29g serving has 345 calories per 100g equivalent, 5.17g fat, 72.41g carbs, 3.45g protein, and 3.4g fiber from the fig. These are a nostalgic American snack cookie that provides slightly more fiber than most cookies due to the fig content.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIGS (PRESERVED WITH SULFUR DIOXIDE), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING* (SOYBEAN AND/OR COTTONSEED OILS), CORN FLOUR, PREGELATINIZED CORN FLOUR, FLAKED CORN, SALT, GLYCERIN, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CARAMEL COLOR, ARTIFICIAL FLAVOR, BAKING SODA, SOY LECITHIN, CITRIC ACID, AMMONIUM BICARBONATE, ORANGE OIL, ANNATTO (FOR COLOR).
Calorie Breakdown
At 345 calories per 100 grams, FIG BARS gets 4% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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