Ruggero's Bake Shop, COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About COOKIES
Ruggero's Bake Shop Cookies are wheat flour-based baked cookies made with palm and soybean oil, egg whites, raspberry jam, cocoa, cinnamon, and dried cherries with artificial flavors and colors. A 30g serving has 400 calories, 6.67g protein, 66.67g carbs, 20g fat, and 3.3g fiber. The combination of raspberry jam, cocoa, and cherry suggests a linzer or continental-style bakery cookie. The artificial colors Yellow 5 and 6, Blue 1, and Red 40 are included for visual decoration.
Ingredients
WHEAT FLOUR, NIACIN, IRON, THIAMIN MONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, SOYBEAN OIL, SUGAR, EGG WHITES, RASPBERRY JAM, COCOA, CINNAMON POWDER, CHERRIES, NATURAL & ARTIFICIAL FLAVORS, VANILLAN POWDER, YELLOW #5,#6, BLUE #1, RED #40.
Calorie Breakdown
At 400 calories per 100 grams, COOKIES gets 7% of its calories from protein, 67% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ruggero's Bake Shop, COOKIES
See how Ruggero's Bake Shop, COOKIES compares to other foods in terms of nutrition:
- Ruggero's Bake Shop, COOKIES vs Walgreens, SEASONAL SWEETS, PREMIUM COOKIES
- Ruggero's Bake Shop, COOKIES vs JFC, FORTUNE COOKIES
- Ruggero's Bake Shop, COOKIES vs Rich Products, OUR SPECIALTY, RED VELVET FROSTED COOKIES
- Ruggero's Bake Shop, COOKIES vs CVS Pharmacy, GOLD EMBLEM, LUXURY WAFERS
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.