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Tortilleria Lolita, FIG & ALMOND SEEDED CRISPS, FIG & ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 190 MG | 15% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 675 MG | 14% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (30% DV).
About FIG & ALMOND SEEDED CRISPS, FIG & ALMOND
Olina's Bakehouse Fig and Almond Seeded Crisps are thin, baked crackers loaded with flaxseeds, dried figs, and almonds, sweetened lightly with raw sugar and honey and finished with Greek yogurt. A 20g serving provides 450 calories per 100g equivalent, with 10g of fiber, 10g of protein, and 15g of fat. The high fiber and nut content make these a satisfying, nutrient-dense snack that pairs well with soft cheeses or on their own.
Ingredients
WHEAT FLOUR, FLAXSEEDS, DRIED FIGS (12.5%) [FIGS, RICE FLOUR], RAW SUGAR, ALMONDS (8.0%), HONEY, GREEK YOGHURT [WHOLE MILK, CREAM (MILK), LIVE CULTURES], SODIUM BICARBONATE, SALT.
Dietary Information
FIG & ALMOND SEEDED CRISPS, FIG & ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIG & ALMOND SEEDED CRISPS, FIG & ALMOND include Sodium, Na (30% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, FIG & ALMOND SEEDED CRISPS, FIG & ALMOND gets 9% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tortilleria Lolita, FIG & ALMOND SEEDED CRISPS, FIG & ALMOND
See how Tortilleria Lolita, FIG & ALMOND SEEDED CRISPS, FIG & ALMOND compares to other foods in terms of nutrition:
- Tortilleria Lolita, FIG & ALMOND SEEDED CRISPS, FIG & ALMOND vs Renaissance Food, HUMMUS & PITA CHIPS, ROASTED RED PEPPER
- Tortilleria Lolita, FIG & ALMOND SEEDED CRISPS, FIG & ALMOND vs Renaissance Food, ROASTED RED PEPPER HUMMUS & PRETZEL CRISP
- Tortilleria Lolita, FIG & ALMOND SEEDED CRISPS, FIG & ALMOND vs Fibergourmet, WHEAT THINABLES
- Tortilleria Lolita, FIG & ALMOND SEEDED CRISPS, FIG & ALMOND vs Monde M.Y. San, CRACKER SANDWICH
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