FIG & ALMOND SEEDED CRISPS vs SPARTAN
Nutrition comparison per 100 g serving
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FIG & ALMOND SEEDED CRISPS wins in 6 out of 11 nutrient categories
FIG & ALMOND SEEDED CRISPS: 6
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | FIG & ALMOND SEEDED CRISPS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 80 g | |
| Fat | 15 g | 6.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & ALMOND SEEDED CRISPS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & ALMOND SEEDED CRISPS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.8 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 700 MG | 933 MG |