FIG & ALMOND SEEDED CRISPS vs EGG MATZOS
Nutrition comparison per 100 g serving
Ad 468x60
FIG & ALMOND SEEDED CRISPS wins in 7 out of 11 nutrient categories
FIG & ALMOND SEEDED CRISPS: 7
vs
EGG MATZOS: 2
(2 ties)
Overview
| Nutrient | FIG & ALMOND SEEDED CRISPS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 450 cal | 294 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 60 g | 61.8 g | |
| Fat | 15 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & ALMOND SEEDED CRISPS | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & ALMOND SEEDED CRISPS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.1 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |