Know what is on your plate.
Mary's Harvest Fresh, FIESTA CORN SALSA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About FIESTA CORN SALSA
Mary s Harvest Fiesta Corn Salsa is built on sweet corn, black beans, red and green bell peppers, and jalapenos, seasoned with cumin and cayenne, with lemon juice and tomato juice for brightness. Per 28g serving: 54 calories, 3.57g of protein, 10.71g of carbohydrates, 3.6g of fiber, and no added fat. The high fiber-to-calorie ratio and bold seasoning make it useful as a dip or a topping for chicken and rice bowls.
Ingredients
CORN, BLACK BEANS (BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), RED BELL PEPPER, GREEN BELL PEPPER, TOMATO JUICE (TOMATOES, SALT, ASCORBIC ACID), RED ONION, LEMON JUICE, CILANTRO, JALAPENO PEPPER, SALT, CUMIN, CAYENNE PEPPER.
Dietary Information
FIESTA CORN SALSA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FIESTA CORN SALSA include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, FIESTA CORN SALSA gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mary's Harvest Fresh, FIESTA CORN SALSA
See how Mary's Harvest Fresh, FIESTA CORN SALSA compares to other foods in terms of nutrition:
- Mary's Harvest Fresh, FIESTA CORN SALSA vs Hy-Vee, MEDIUM CHUNKY SALSA, MEDIUM
- Mary's Harvest Fresh, FIESTA CORN SALSA vs Dillman Farm, MILD PINEAPPLE MANGO SALSA, MILD
- Mary's Harvest Fresh, FIESTA CORN SALSA vs Dillman Farm, APPLE SALSA, APPLE
- Mary's Harvest Fresh, FIESTA CORN SALSA vs Harris-Teeter, SMOKY BACON CRAB DIP, SMOKY BACON CRAB
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.