FIESTA CORN SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FIESTA CORN SALSA wins in 5 out of 11 nutrient categories
FIESTA CORN SALSA: 5
vs
FRENCH ONION DIP: 4
(2 ties)
Overview
| Nutrient | FIESTA CORN SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CORN SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | FIESTA CORN SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 429 MG | 571 MG |