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General Mills — FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER

Cookies & Biscuits General Mills, Inc. Branded
387 Calories
6.5g Protein
67.7g Carbs
16.1g Fat
16.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 452mg 20%
Total Carbohydrate 67.7g 25%
Dietary Fiber 16.1g 58%
Total Sugars 29.0g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 67.7g 75%
Fat 16.1g 18%

Minerals

Nutrient Amount % DV
Iron, Fe 1.2 MG 6%
Sodium, Na 452 MG 20%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Topco Associates — FULL CIRCLE, ALL NATURAL CHOCOLATE CHIP COOKIES 500 4.2g 66.7g 22.9g Topco Associates — FULL CIRCLE, CHOCOLATE CHIP PEACAN COOKIES 542 8.3g 58.3g 29.2g Topco Associates — HONEY GRAHAM CRACKERS, HONEY GRAHAM 419 6.5g 77.4g 12.9g Topco Associates — CHOCOLATE CHIP MINI COOKIES, CHOCOLATE CHIP 500 3.6g 64.3g 25g Simple Mills — CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX, CHOCOLATE CHIP COOKIE 455 9.1g 63.6g 22.7g Frito-Lay — PEANUT BUTTER COOKIES, PEANUT BUTTER 463 9.8g 53.7g 24.4g

Nutrition Highlights

  • High in dietary fiber (16.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER

Fiber One Peanut Butter Soft-Baked Cookies from General Mills are made with bleached wheat flour, peanut butter, chicory root extract, sugarcane fiber, and peanut butter chips. Each 31g serving provides 387 calories, 6.45g of protein, and an impressive 16.1g of fiber, making them a high-fiber cookie option for those seeking more fiber in snack form.

Ingredients

BLEACHED WHEAT FLOUR, SUGAR, SOLUBLE CORN FIBER, PEANUT BUTTER (PEANUTS, SALT), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, WHEY, PEANUT BUTTER [PEANUTS], SALT, SOY LECITHIN), BUTTER, CHICORY ROOT EXTRACT, SUGARCANE FIBER, FRUCTOSE, MOLASSES VEGETABLE GLYCERIN, CORN STRACH, BAKING SODA, SOY LECITHIN, SALT, MILKFAT, XANTHAN GUM, NATURAL FLAVOR, EGGS.

Dietary Information

FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER gets 7% of its calories from protein, 70% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills — FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER

See how General Mills — FIBER ONE, SOFT-BAKED COOKIES, PEANUT BUTTER, PEANUT BUTTER compares to other foods in terms of nutrition:

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