FIBER ONE vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FIBER ONE: 4
vs
HONEY GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | FIBER ONE | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 419 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 67.7 g | 77.4 g | |
| Fat | 16.1 g | 12.9 g | |
| Fiber | 16.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 452 MG | 403 MG |