Fiber One Chocolate Chunk Soft Baked Cookie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 770 MG | 16% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- High in dietary fiber (16.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About Fiber One Chocolate Chunk Soft Baked Cookie
Fiber One Chocolate Chunk Soft Baked Cookie is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 71.5g of carbohydrates, and 14.4g of fat. It also contributes 16.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
Bleached Wheat Flour, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane Fiber, Vegetable Oil (Palm, Canola, and Soybean Oil), Fructose, Vegetable Glycerin, Corn Starch, Baking Soda, Molasses, Salt, Soy Lecithin, Milkfat, Xanthan Gum, Natural Flavor, Eggs, Nonfat Milk, Annatto Extract.
Dietary Information
Fiber One Chocolate Chunk Soft Baked Cookie is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Fiber One Chocolate Chunk Soft Baked Cookie include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, Fiber One Chocolate Chunk Soft Baked Cookie gets 3% of its calories from protein, 69% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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