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Know what is on your plate.

Mondelez, NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS MINI CHOCOLATE 1X8.000 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
6.7g Protein
73.3g Carbs
13g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 73.3g 79%
Fat 13g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 6mg 33%
Potassium 383mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 6 MG 33%
Potassium, K 383 MG 8%
Sodium, Na 367 MG 16%
Zinc, Zn 5 MG 45%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Zinc, Zn (45% DV).

About NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS MINI CHOCOLATE 1X8.000 OZ

Nabisco Teddy Grahams Mini Chocolate Lunchbox Cookies from Mondelez International provide 433 calories per 30g serving, with 6.67g of protein, 73.33g of carbs, and 13g of fat. Made from whole grain graham flour with natural and alkali-processed cocoa, chocolate, and soybean oil, these cookies are a good source of fiber at 6.7g per serving.

Ingredients

INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN OIL, COCOA (NATURAL AND PROCESSED WITH ALKALI), DEXTROSE, MALTODEXTRIN, CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS BARLEY), SOY LECITHIN, CHOCOLATE, CORN SYRUP, ZINC OXIDE (SOURCE OF ZINC), REDUCED IRON.

Dietary Information

NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS MINI CHOCOLATE 1X8.000 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS MINI CHOCOLATE 1X8.000 OZ include Zinc, Zn (45% DV) , Iron, Fe (33% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS MINI CHOCOLATE 1X8.000 OZ gets 6% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS MINI CHOCOLATE 1X8.000 OZ

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