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General Mills, FIBER ONE, CHOCOLATE CHUNK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 387 MG | 17% |
Nutrition Highlights
- High in dietary fiber (16.1g per 100g), supporting digestive health.
About FIBER ONE, CHOCOLATE CHUNK
Fiber One Chocolate Chunk Cookies from General Mills are soft-baked cookies made with bleached wheat flour, semisweet chocolate chunks, chicory root extract, and soluble corn fiber. Each 31g serving provides 387 calories, 3.23g protein, 70.97g carbs, 14.52g fat, and an impressive 16.1g fiber, making them a high-fiber indulgent cookie that supports daily fiber intake.
Ingredients
BLEACHED WHEAT FLOUR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, SOLUBLE CORN FIBER, ENZYME MODIFIED BUTTER, CHICORY ROOT EXTRACT, SUGARCANE, FIBER, VEGETABLE OIL (PALM OIL, CANOLA OIL), FRUCTOSE, VEGETABLE GLYCERIN, WATER, CORN STARCH, BAKING SODA, MOLASSES, SALT, SOY LECITHIN, EGGS, MILKFAT, XANTHAN GUM, NATURAL FLAVOR, COLOR ADDED, NONFAT MILK.
Dietary Information
FIBER ONE, CHOCOLATE CHUNK is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 387 calories per 100 grams, FIBER ONE, CHOCOLATE CHUNK gets 3% of its calories from protein, 73% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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