FIBER ONE vs BAKERY FRESH
Nutrition comparison per 100 g serving
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BAKERY FRESH wins in 5 out of 11 nutrient categories
FIBER ONE: 3
vs
BAKERY FRESH: 5
(3 ties)
Overview
| Nutrient | FIBER ONE | BAKERY FRESH | Winner |
|---|---|---|---|
| Calories | 387 cal | 440 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 71.0 g | 68 g | |
| Fat | 14.5 g | 18 g | |
| Fiber | 16.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | BAKERY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | BAKERY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 387 MG | 680 MG |