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Kroger, FETTUCCINE STYLE SHIRATAKI NOODLES, FETTUCCINE STYLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (5 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FETTUCCINE STYLE SHIRATAKI NOODLES, FETTUCCINE STYLE
Simple Truth Organic Fettuccine Style Shirataki Noodles are a specialty low-calorie pasta alternative sold under The Kroger Co.'s Simple Truth Organic sub-brand. Shirataki noodles originate from Japanese culinary tradition and are made from konjac, a plant-derived glucomannan fiber. These noodles are notable for their extremely low caloric content and are used as a substitute for conventional wheat noodles in low-calorie, low-carbohydrate, and ketogenic dietary approaches.
The ingredient list is minimal: water, organic konjac flour, and citric acid. Konjac flour is derived from the dried corm of the Amorphophallus konjac plant and is almost entirely composed of glucomannan, a water-soluble dietary fiber that absorbs water to form a firm, translucent gel. Citric acid adjusts pH to maintain the product's shelf stability. The organic designation confirms USDA-certified organic konjac sourcing. No wheat, soy, or dairy ingredients are present.
Nutritionally, shirataki noodles are exceptionally low in caloric value at just 5 calories per 100 grams, with 4 grams of carbohydrates (primarily indigestible glucomannan fiber) and 2 grams of dietary fiber. Protein and fat are essentially zero. This makes them one of the lowest-calorie noodle products available. They are appropriate for vegan, vegetarian, gluten-free, dairy-free, low-carbohydrate, ketogenic, and calorie-restricted diets. The texture is slightly gelatinous and differs from wheat pasta; they are most commonly rinsed thoroughly before use to remove a faint natural aroma. Allergen note: no major allergens present.
Ingredients
WATER, ORGANIC KONJAC FLOUR, CITRIC ACID.
Dietary Information
FETTUCCINE STYLE SHIRATAKI NOODLES, FETTUCCINE STYLE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 5 calories per 100 grams, FETTUCCINE STYLE SHIRATAKI NOODLES, FETTUCCINE STYLE gets 0% of its calories from protein, 320% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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