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Glencourt — FETA CHEESE CRUMBLES, FETA

Cheese Glencourt Inc. Branded
286 Calories
14.3g Protein
7.1g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,071mg 47%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 33%
Carbs 7.1g 17%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,071 MG 47%

Related Foods in Cheese

Food Calories Protein Carbs Fat
JOHN F. MARTIN & SONS, COLBY-JACK CHEESE 393 21.4g 3.6g 32.1g Charlies Fine Cheese — CHEESE PLEASERS, WHITE CHEESE CURDS 393 25g 0g 35.4g Quality Chekd Dairies — COTTAGE CHEESE 97 10.6g 4.4g 4.4g Dean — COUNTRY FRESH, NONFAT COTTAGE CHEESE 71 12.4g 5.3g 0g Quality Chekd Dairies — LOW FAT COTTAGE CHEESE 71 10.6g 4.4g 2.2g Harris-Teeter — HARRIS TEETER, SMALL CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (47% DV).

About FETA CHEESE CRUMBLES, FETA

FETA CHEESE CRUMBLES, FETA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 7.1g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ORGANIC FETA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

Notable micronutrients in FETA CHEESE CRUMBLES, FETA include Sodium, Na (47% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, FETA CHEESE CRUMBLES, FETA gets 20% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Glencourt — FETA CHEESE CRUMBLES, FETA

See how Glencourt — FETA CHEESE CRUMBLES, FETA compares to other foods in terms of nutrition:

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