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Quality Chekd Dairies, LOW FAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
About LOW FAT COTTAGE CHEESE
Slim N' Trim Low Fat Cottage Cheese offers a protein-forward dairy option with a restrained calorie count. A 113g serving contains just 71 calories, with 10.62g of protein, 4.42g of carbs, and 2.21g of fat. Made from cultured nonfat milk with a small amount of cream, it fits well into weight management plans and high-protein diets. Works as a standalone snack, mixed with fruit, or used as a lower-fat substitute for ricotta in cooking.
Ingredients
CULTURED NONFAT MILK, MILK CREAM, STABILIZER (WHEY, CORN STARCH, SORBIC ACID, GUAR GUM, CITRIC ACID LOCUST BEAN GUM, CARRAGEENAN, SOY LECITHIN, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE), SALT, NATURAL FLAVOR, ENZYMES.
Dietary Information
LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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