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Winn-Dixie — COTTAGE CHEESE

Cheese Winn-Dixie Stores, Inc. Branded
78 Calories
12.2g Protein
5.2g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 417mg 18%
Total Carbohydrate 5.2g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 65%
Carbs 5.2g 28%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 417 MG 18%

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Kroger — HOT PEPPER PLANT BASED NON-DAIRY CHEEZY SLICES, HOT PEPPER 261 0g 21.7g 21.7g Giant Eagle — COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES, COLBY JACK 393 25g 0g 28.6g Kroger — FRESH MOZZARELLA CHEESE SLICES, FRESH MOZZARELLA 286 17.9g 3.6g 21.4g Kroger — GOUDA CHEESE SLICES, GOUDA 381 23.8g 0g 28.6g Wal-Mart — AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN 357 17.9g 7.1g 32.1g Wal-Mart — SHARP WHITE CHEDDAR CHEESE, SHARP WHITE CHEDDAR 1,179 28.6g 28.6g 100g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Good source of protein with 12.2g per 100g.
  • Very low in fat (1.3g per 100g).

About COTTAGE CHEESE

Winn-Dixie Cottage Cheese is made from cultured skim milk with whey protein concentrate, cream, and salt, stabilized with modified corn starch, guar gum, carrageenan, and locust bean gum. Per 115g serving: 78 calories, 12.17g protein, 5.22g carbs, and 1.3g fat. The protein-to-calorie ratio is one of the strongest among dairy foods, making this a go-to for high-protein diets. It works as a standalone snack, a topping for fruit, or a base for savory dips.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), ARTIFICIAL COLOR, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME.

Dietary Information

COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, COTTAGE CHEESE gets 62% of its calories from protein, 27% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Winn-Dixie — COTTAGE CHEESE

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More in Cheese

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