Know what is on your plate.
Hocean, FERMENTED BEAN CURD WITH SESAME OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 4,400 MG | 191% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (31% DV).
- Rich source of Sodium, Na (191% of Daily Value per 100g).
About FERMENTED BEAN CURD WITH SESAME OIL
Hocean Fermented Bean Curd with Sesame Oil is a traditional Asian condiment made from soybeans fermented and preserved with sesame oil and salt. Per 100g it delivers 200 calories, 20g protein, 20g carbs, and no listed fat. Used as a flavoring paste in Chinese cooking, particularly in stir-fries, marinades, and congee accompaniments.
Ingredients
SOY BEAN, SESAME OIL, SALT.
Dietary Information
FERMENTED BEAN CURD WITH SESAME OIL is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FERMENTED BEAN CURD WITH SESAME OIL include Sodium, Na (191% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, FERMENTED BEAN CURD WITH SESAME OIL gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hocean, FERMENTED BEAN CURD WITH SESAME OIL
See how Hocean, FERMENTED BEAN CURD WITH SESAME OIL compares to other foods in terms of nutrition:
- Hocean, FERMENTED BEAN CURD WITH SESAME OIL vs Topco Associates, SWEETENED COCONUT FLAKES, SWEETENED
- Hocean, FERMENTED BEAN CURD WITH SESAME OIL vs Nash Finch, BAKING SODA
- Hocean, FERMENTED BEAN CURD WITH SESAME OIL vs Nash Finch, DOUBLE-ACTING BAKING POWDER
- Hocean, FERMENTED BEAN CURD WITH SESAME OIL vs Tops, 100% PURE BAKING SODA
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.