FERMENTED BEAN CURD WITH SESAME OIL vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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FERMENTED BEAN CURD WITH SESAME OIL wins in 6 out of 10 nutrient categories
FERMENTED BEAN CURD WITH SESAME OIL: 6
vs
TOASTED COCONUT: 2
(2 ties)
Overview
| Nutrient | FERMENTED BEAN CURD WITH SESAME OIL | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 643 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED BEAN CURD WITH SESAME OIL | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERMENTED BEAN CURD WITH SESAME OIL | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 4,400 MG | 500 MG |