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Dove Corporation S.A — FAVA BEANS IN BRINE FOUL MOUDAMMAS

Canned & Bottled Beans The Dove Corporation S.A. Branded
85 Calories
5.4g Protein
13.1g Carbs
0.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 13.1g 5%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 28%
Carbs 13.1g 68%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 315 MG 14%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Goya — CHICK PEAS GARBANZOS 82 4.9g 16.4g 1.6g Faribault — BAKED BEANS, SEASONED WITH SMOKED PORK 115 5.4g 23.1g 0.8g Faribault — BAKED BEANS, APPLEWOOD SMOKED BACON 115 4.6g 23.9g 0.8g McIlhenny — SPARTAN, HOMESTYLE BAKED BEANS 108 4.6g 21.5g 0.8g McIlhenny — SPARTAN, BAKED BEANS, MAPLE CURED BACON, MAPLE CURED BACON 108 4.6g 21.5g 0.8g Goya — DARK KIDNEY BEANS 72 5.6g 14.4g 0.4g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About FAVA BEANS IN BRINE FOUL MOUDAMMAS

Al Wadi Fava Beans in Brine (Foul Moudammas) provides 85 calories per 130g serving, with 5.4g protein, 13.1g carbs, and 5.4g fiber, and minimal fat. The fava beans are cooked with water, salt, sugar, chili, garlic, sunflower oil, and citric acid. Foul moudammas is a classic Middle Eastern and North African breakfast dish typically eaten with olive oil, lemon, and fresh herbs. This ready-to-eat version can be warmed and seasoned directly, providing a high-fiber, moderate-protein base meal with minimal preparation.

Ingredients

FAVA BEANS, WATER, SALT, SUGAR, CHILI, GARLIC, SUNFLOWER OIL, CITRIC ACID CALCIUM DISODIUM EDTA & SODIUM SULFITE (FOR COLOR RETENTION).

Dietary Information

FAVA BEANS IN BRINE FOUL MOUDAMMAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, FAVA BEANS IN BRINE FOUL MOUDAMMAS gets 25% of its calories from protein, 62% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dove Corporation S.A — FAVA BEANS IN BRINE FOUL MOUDAMMAS

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