Know what is on your plate.
Kemps, FAT FREE SKIM MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FAT FREE SKIM MILK
Fat-free skim milk from Kemps, fortified with vitamins A and D. A 236ml serving contains 38 calories, 3.8g protein, and 5.5g carbs. A standard low-calorie milk with protein for those avoiding fat.
Ingredients
INGREDIENTS: NONFAT MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
Dietary Information
FAT FREE SKIM MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, FAT FREE SKIM MILK gets 40% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kemps, FAT FREE SKIM MILK
See how Kemps, FAT FREE SKIM MILK compares to other foods in terms of nutrition:
- Kemps, FAT FREE SKIM MILK vs PepsiCo, Inc. (CytoSport), PEANUT BUTTER CHOCOLATE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE
- Kemps, FAT FREE SKIM MILK vs PepsiCo, Inc. (CytoSport), BANANA CREME GENUINE PROTEIN POWDER, BANANA CREME
- Kemps, FAT FREE SKIM MILK vs PepsiCo, Inc. (CytoSport), VANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME
- Kemps, FAT FREE SKIM MILK vs Giant Eagle, MILK CHOCOLATE DOUBLE DIPPED VIRGINIA PEANUTS, MILK CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.